Where do we begin?

It can be challenging to get started with counselling. I hope that the information below will help clarify what I can offer and how to get started. If you still have questions, please get in touch.

Counselling services

  • Please email me to arrange a free 15 minute video call to explore the possibility of working together. This provides space to ask any initial questions you might have, discuss what you might be looking for from therapy, and consider any practical matters such as availability, fees, etc.

  • Counselling sessions are offered to adults (18+). The sessions can be in-person, online, and/or over the telephone. We can also meet for Walk & Talk Therapy where our session will be held outdoors. I offer both short-term and long-term counselling. Sessions are usually weekly and will last 50 minutes.

  • I am based near Bury St Edmunds if you are looking for in-person counselling or Walk & Talk Therapy. Otherwise we can work online using Zoom, a secure video platform, or we can work over the phone.

  • My working hours include Monday, Tuesday, Thursday, and Friday between 9am and 3pm, although I do have some flexibility including some evening sessions.

  • All counselling sessions cost £50 and I kindly ask that the payment is made before our scheduled session. Payment details will be provided upon agreement of working together.